As regular threadmill followers will know, the New Year has brought around a new focus for me and under duress the wife as well! My healthy eating started on the 9th January properly after one final blow out on the weekend of the 7th. Then at the start of week two, the 10 day herbal [...]
The Geek Thread is back due to demand, well, one person anyway (that’s for you Mr Paul Ramage of Gear as RX, the online webshop for all things CrossFit!). My first post of the year is going to cover those wonderful New Year’s resolutions that we are all hopefully batting on with and is one [...]
Cold and Flu season is here! Having recently spent the last week with a fever and sickness bug for two days. The effect on my body was significant enough so that within 3 days of being back at work, I now have a full blown head cold. Actually, it’s more serious than that – it is [...]