Whether you play sports at amateur level or professionally, or are rehabbing injury, James helps you reach your full performance potential.
James works with elite athletes as well as those involved in semi-professional sports; leading them through a programme that will make them less susceptible to injury and empowering them with the skills for long term success.
Assess
An initial assessment to start your recovery programme through a 75 minute bio-mechanical analysis and full assessment, James identifies imbalances and areas of weakness to provide you with a starter programme.
Improve
Building on from your initial ASSESS session your next stage in the process is to Improve. This 60 minute assessment and key area analysis will concentrate on turning your weaknesses into strengths.
Perform
A 6-week performance training program to improve your movement patterns resulting in increased power, speed, strength and overall performance in your chosen sport.
Elite
James offers monthly coaching packages for recreational, semi-professional and elite athletes who are looking to take their performance to the next level within their chosen sport.
James Jowsey – Sports Coach & Injury Specialist
All clients work with James Jowsey directly on a one-to-one basis so that personal attention can be given and to allow each client to achieve the highest level of success.
James has experience across the following sports:
Athletics, Football, Rugby, Swimming, Cycling, Golf, CrossFit, Triathlon, Weightlifting, MMA, Rowing