James Jowsey Training | Blog
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The fitness industry has phases, these phases are on a constant and often not evolving cycle, just perpetuating cycle. This is what keeps the industry making money. This is just my observational, opinion on where the industry has been, where it is right now and...

The Geek thread has finally returned, The holiday season is still in affect when it comes to writing these blogs I’m afraid but I am sure you all agree the fact that my time is now being put to getting myself back into training mode...

Today’s Geek Thread is a lazy thread on my part as I am using the testimonial of an athlete who I have been helping over the last 6 months. This testimonial helps to confirm the importance of the last two weeks blog posts on subconscious...

This week’s Geek Thread is going into more depth on a topic that I touched on in last week’s threadmill post. The topic of the day is human function and how movement is subconscious as opposed to conscious. This statement is what we term a principle...

Happy Monday everyone! Sorry for the delay, was earning myself some well earned man points in the kitchen and bathroom yesterday! This weeks Geek Thread is inspired by a blog from a colleague or should I say another monster Welsh CrossFit athlete - Mr Owen ‘O-Satts’ Sattersley....

Hi Everyone. Hope you all enjoyed the alternative view of foam rolling yesterday. Today's blog is the testimonial from a former foam rolling or should I say hockey ball rolling junkie. The following athlete, had gotten to the point where he could roll around on a...

Today’s Geek Thread is my Christmas gift to all Geek Thread readers! The topic I am covering is foam rolling and the pros and cons - YES that’s right CONS of foam rolling (or should I say negatives). This is going to be a long...